Posted by tscfitness on February 7, 2010
Day 36 (Monday)….completed a 71-minute workout with our Personal Trainer. In the zone 77.8% of the time, 129 average heart rate and burned 757 calories. I had a low “in the zone” percentage because I had to wait for my machines to be available. I think all the new year’s resolution people who quit, restarted today (Feb. 1st). Grumble, grumble.
Day 37 (Tuesday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at a 12.375% incline, 2.42 miles. In the zone 99.5%, 140 average heart rate and burned 512 calories.
Day 38 (Wednesday)….completed a 60-minute workout with our Personal Trainer. In the zone 74.7% of the time, 131 average heart rate and burned 639 calories.
Day 39 (Thursday)….completed a (5:30 AM) 40-minute workout with our Personal Trainer. In the zone 81.2% of the time, 128 average heart rate and burned 421 calories.
Day 40 (Friday)….completed 47 minutes on the treadmill. 3.4 MPH at a 11.0% incline, 2.65 miles. In the zone 99.6%, 129 average heart rate and burned 511 calories.
Day 41 (Saturday)….completed 46 minutes on the treadmill with Lana. 3.4 MPH at a 11.0% incline, 2.58 miles. In zone 95.1% of the time, 130 average heart rate and burned 504 calories.
Day 42 (Sunday)….completed 50 minutes on the treadmill @ 6:50AM. 3.4 MPH at a 11.0% incline, 2.77 miles. In the zone 99.96%, 137 average heart rate and burned 580 calories. I’m down 13 pounds (with my Personal Trainer) in one month!
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Posted by tscfitness on January 31, 2010
Day 29 (Monday)….completed a glorious (5:00 AM) 52-minute circuit (3 times through) with our Personal Trainer. In the zone 97.3% of the time, 153 average heart rate and burned 759 calories.
Day 30 (Tuesday)….completed 43 minutes on the treadmill with Lana. 3.4 MPH at a 12.5% incline, 2.38 miles. In the zone 97.8%, 151 average heart rate and burned 597 calories.
Day 31 (Wednesday)….completed a (5:30AM) 70-minute circuit (3 times through) with our Personal Trainer. In the zone 92.9% of the time, 143 average heart rate and burned 911 calories.
Day 32 (Thursday)….completed 33 minutes on the teadmill at 5:30AM. 3.4 MPH at a 13.0% incline, 1.84 miles. In the zone 99.3%, 150 average heart rate and burned 490 calories.
Day 33 (Friday)….completed a 50-minute workout with our Personal Trainer. In the zone 91% of the time, 144 average heart rate and burned 649 calories.
Day 34 (Saturday)….completed a 20-minute speed-walk. I walked from leaving my car for service to the gym. 121 average heart rate and burned 189 calories. In the zone 93.5% of the time. Then, Lana and I completed 31 minutes on the StairMill. 3.20 miles, 153 floors and 82 steps/minute. In the zone 98.2%, 142 average heart rate and burned 400 calories. THEN, I completed a 15-minute upper body weight lifting circuit (3 times through). In the zone 69.4% of the time, 121 average heart rate and burned 143 calories.
Day 35 (Sunday)….played 1 hour of racquetball with my son. 125 average heart rate, in the zone 81.1% of the time and burned 543 calories. We got in 4 games.
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Posted by tscfitness on January 25, 2010
Day 22 (Monday)….completed a 50-minute circuit (3 times through) with our Personal Trainer, upper body and core. In the zone 96% of the time, 146 average heart rate and burned 681 calories.
Day 23 (Tuesday)….sorry kids, I was sick today, but I’ll make up for it tomorrow.
Day 24 (Wednesday)….as promised, I crushed it today. We completed a 65-minute cardio. circuit (10 times through) with our Personal Trainer. In the zone 98.7%, 151 average heart rate and burned 939 calories. I also completed a 20-minute upper body weight lifting circuit (3 times through). In the zone 96.4% of the time, 133 average heart rate and burned 231 calories.
Day 25 (Thursday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at a 12.0% incline, 2.41 miles. In the zone 98.8%, 146 average heart rate and burned 556 calories.
Day 26 (Friday)….It was a busy morning at the gym today. We’re traveling to my daughter’s cheer competition tomorrow (in Phoenix), so we had to load-up on the workouts today. 
We completed a 53-minute circuit (3 times through) with our Personal Trainer, entire body workout. In the zone 92.7% of the time, 145 average heart rate and burned 698 calories. I also completed a 16-minute upper body weight lifting circuit (3 times through). In the zone 87.6%, 129 average heart rate and burned 165 calories. ALSO completed 43 minutes on the treadmill with Lana. 3.4 MPH at a 10.75% (average) incline, 2.39 miles. In the zone 99.8% of the time, 155 average heart rate and burned 608 calories.
Day 27 (Saturday)…..nothing today, traveling to (and from) Phoenix for my daughter’s cheer competion.
Day 28 (Sunday)…..again, nothing today, football Baby!
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Posted by tscfitness on January 18, 2010
Day 15 (Monday)….completed a one hour circuit (4 times through) with Lana and our personal trainer (Amy G.), core and arms mostly. In the “zone” 82% of the time, 135 average heart rate and burned 689 calories.
Day 16 (Tuesday)….completed 45 minutes on the treadmill. 3.4 MPH and 10.0% incline, 2.42 miles. In the zone 98%, 135 average heart rate and burned 476 calories.
Day 17 (Wednesday)….completed a one-hour circuit (3 times through) with our Personal Trainer, legs and core. In the zone 94%, 145 average heart rate and burned 658 calories.
Day 18 (Thursday)….completed 45 minutes on the treadmill at the gym with Lana. 3.4 MPH at a 10.5% incline, 2.41 miles. In the zone 98% of the time, 141 average heart rate and burned 514 calories.
Day 19 (Friday)….completed a 1-hour circuit (4 times through) with Lana and our Personal Trainer, arms and core. In the zone 85% of the time, 136 average heart rate and burned 625 calories.
Day 20 (Saturday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at an 11.0% incline, 2.42 miles. In the zone 98%, 140 average heart rate and burned 514 calories. ALSO, I completed a 20-minute upper body weight lifting circuit (3 times through). In the zone 78% of the time, 124 average heart rate and burned 181 calories. All that when not feeling so well. Can you say “Bring It!”?
Day 21 (Sunday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at a 11.5% incline, 2.42 miles. In the zone 99%, 153 average heart rate and burned 594 calories.
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Posted by tscfitness on January 11, 2010
Day 1 (Monday)….I completed 4 circuits with Lana and our personal trainer (at the gym) and ran on the TrekMill for 14 minutes at 5.0 MPH (1.158 miles).
Day 2 (Tuesday)….I completed a 60-minute (12.21-mile) bicycle ride at the gym.
Day 3 (Wednesday)….I completed a 75-minute leg circuit (3 times through) with Lana and our personal trainer (Amy G.), plus 77 pull-ups, at the gym.
Day 4 (Thursday)….I completed a 75-minute arm circuit (4 times through) with Lana and our personal trainer, including abs and 8 laps on the track.
Day 5 (Friday)….I did nothing. Sorry, I did nothing today except recover from New Year’s Eve. 
Day 6 (Saturday)….I completed a 45-minute session on the treadmill with Lana at the gym. 3.4 MPH and a 9.0 and 11.0 incline, 2.42 miles.
Day 7 (Sunday)…..sorry man, nothin’, football Baby!
Day 8 (Monday)….I completed a one hour circuit (4 times through) with Lana and our personal trainer.
Day 9 (Tuesday)….completed a 45-minute session on the treadmill at the gym. 3.4 MPH and 11.0 and 13.0 incline, 2.41 miles.
Day 10 (Wednesday)….completed a one hour (legs) circuit (3 times through) with my personal trainer.
Day 11 (Thursday)….completed a 45-minute session on the treadmill at the gym. 3.4 MPH and 13.0 and 15.0 incline, 2.42 miles. This is the 1st day with my cool, new Polar heart rate watch. In the “zone” 90% of the time, 129 average heart rate and burned 471 calories.
Day 12 (Friday)….completed a one hour circuit (4 times through) with Lana and our personal trainer (Amy G.), core and arms mostly. In the “zone” 82% of the time, 135 average heart rate and burned 620 calories.
Day 13 (Saturday)….completed a 43-minute session on the treadmill at the gym. 3.4 MPH and 9.0 incline, 2.40 miles. In the “zone” 96% of the time, 133 average heart rate and burned 461 calories.
Day 14 (Sunday)…..completed a 42-minute session on the treadmill at the gym. 3.4 MPH and 9.5% incline, 2.35 miles. In the “zone” 99.8% of the time, 137 average heart rate and burned 489 calories. Also, I participated in a Bikram Yoga class this morning. It’s a 90-minute Yoga session, with the room set at 100% humidity and 115 degrees.
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Posted by tscfitness on December 28, 2009
RECOVERY WEEK
Day 85 (Monday) Yoga X….Instead, I completed a 85-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 86 (Tuesday) Core Synergistics….Instead, I completed a 41-minute, 8.8-mile bicycle ride at the gym.
Day 87 (Wednesday) Kenpo X….Instead, I completed a 90-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 88 (Thursday) X Stretch….Instead, I completed a 30-minute (137 floors or 2.87 miles) StairMaster and 27-minute (1.454 miles) TrekMill session at the gym with Lana and her personal trainer (Amy).
Day 89 (Friday) Core Synergistics….Instead, I did nothing, but celebrate Christmas with my family.
Day 90 (Saturday) Yoga X….Instead, I completed a 90-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 91 (Sunday) X Stretch….Instead, I played racquetball with my buddy Frankie Lamm for an hour.
Posted in Uncategorized | Tagged: abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, stretch, tony horton, weight lifting, weight loss, workout, yoga | Leave a Comment »
Posted by tscfitness on December 21, 2009
Day 78 (Monday) Chest, Shoulders & Triceps and Ab Ripper X….Instead, I completed a 85-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 79 (Tuesday) Plyometrics….Instead, I completed a 60-minute spin class at the gym with Lana. I also completed a 30-minute “Body Combat” class at the gym with Lana.
Day 80 (Wednesday) Back & Biceps and Ab Ripper X….Instead, I completed a 80-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 81 (Thursday) Yoga X….Instead, I did absolutely nothing.
Day 82 (Friday) Legs & Back and Ab Ripper X….Instead, I completed a 65-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 83 (Saturday) Kenpo X….Instead, I did nada.
Day 84 (Sunday) X Stretch….Instead, I did some more nada.
Posted in Uncategorized | Tagged: ab ripper x, abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, plyometrics, stretch, tony horton, weight lifting, weight loss, workout, yoga | Leave a Comment »
Posted by tscfitness on December 14, 2009
Day 71 (Monday) Chest & Back and Ab Ripper X….Instead, I completed a 85-minute (whole body) HIT (high intensity training) weightlifting session, including abs, this morning.
Day 72 (Tuesday) Plyometrics….Instead, I did nada.
Day 73 (Wednesday) Shoulders & Arms and Ab Ripper X….Instead, I completed a 85-minute (whole body) HIT (high intensity training) weightlifting session, including abs, this morning.
Day 74 (Thurday) Yoga X….Instead, I completed a 60-minute spin class at the gym with Lana.
Day 75 (Friday) Legs & Back and Ab Ripper X….Instead, I did zip nada. I was taking care of my little one after her mouth surgery. She’s doin’ great!
Day 76 (Saturday) Kenpo X….Instead, I completed a 80-minute (whole body) HIT (high intensity training) weightlifting session, including abs, at the gym.
Day 77 (Sunday) X Stretch….Instead, I did nothing.
Posted in Uncategorized | Tagged: ab ripper x, abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, plyometrics, tony horton, weight lifting, weight loss, workout, yoga | Leave a Comment »
Posted by tscfitness on December 6, 2009
Day 64 (Monday) Chest, Shoulder & Triceps and Ab Ripper X….Instead, I completed a 85-minute (whole body) HIT (high intensity training) weightlifting session, including abs.
Day 65 (Tuesday) Plyometrics….Instead, I completed a 40-minute, 9.67-mile bicycle ride at the gym. I made the mistake of wearing a long-sleeve, non-cotton shirt, way too hot!
Day 66 (Wednesday) Back & Biceps and Ab Ripper X….Instead, I completed a 90-minute (whole body) HIT (high intensity training) weightlifting session, including abs, this morning.
Day 67 (Thursday) Yoga X….Instead, I did nada.
Day 68 (Friday) Legs & Back and Ab Ripper X….Instead, I completed a 85-minute (whole body) HIT (high intensity training) weightlifting session, including abs, this morning.
Day 69 (Saturday) Kenpo X….Instead, I completed a 30-minute spin class at the gym.
Day 70 (Sunday) X Stretch….Instead, I just completed a 55-minute spin class at the gym with Lana.
Posted in Uncategorized | Tagged: ab ripper x, abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, plyometrics, stretch, tony horton, weight lifting, weight loss, workout, yoga | Leave a Comment »
Posted by tscfitness on November 29, 2009
Day 57 (Monday) Chest & Back and Ab Ripper X….Instead, I completed a 90-minute (whole body) HIT (high intensity training) weightlifting session, including abs. I also completed a 2.8-mile run.
Day 58 (Tuesday) Plyometrics….Instead, I completed a little 45-minute, 10.73-mile bicycle ride at the gym tonight.
Day 59 (Wednesday) Shoulders & Arms and Ab Ripper X….Instead, I completed a 91-minute (whole body) HIT (high intensity training) weightlifting session, including abs (6:53 AM start).
Day 60 (Thursday) Yoga X….Instead, I completed a 60-minute, 14.14-mile bicycle ride at the gym (11:30 PM finish). Burned off some turkey and now a few hours until door busters.
Day 61 (Friday) Legs & Back and Ab Ripper X….Instead, I did nada.
Day 62 (Saturday) Kenpo X….Instead, I completed a 84-minute (whole body) HIT (high intensity training) weightlifting session, including abs.
Day 63 (Sunday) X Stretch….Instead, I completed a 30-minute, 7.24-mile bicycle ride at the gym, while watching the Baltimore Ravens overtime victory, my son’s team.
Posted in Uncategorized | Tagged: ab ripper x, abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, plyometrics, stretch, tony horton, weight lifting, weight loss, workout, yoga | Leave a Comment »
