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Fitness, P90X & Beachbody

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    • completed 50 min. on the TM @ 6:50AM. 3.4 MPH at a 11.0% incline, 2.77 miles. In zone 99.96%, 137 average heart rate and burned 580 calories 1 day ago
    • completed 46 minutes on the treadmill. 3.4 MPH at 11.0% incline, 2.58 miles. In zone 95.1%, 130 average heart rate and burned 504 calories. 1 day ago
    • completed 47 minutes on TM. 3.4 MPH at 11.0% incline, 2.65 miles. In zone 99.6%, 129 average heart rate and burned 511 calories (last nite). 2 days ago
    • completed a (5:30 AM) 40-min. workout with our Personal Trainer. In the zone 81.2% of the time, 128 average heart rate and burned 421 cal. 4 days ago
    • completed a 60-minute workout with our Personal Trainer. In the zone 74.7% of the time, 131 average heart rate and burned 639 calories. 4 days ago

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P90X Reloaded (round 2) – Days 9-12

Posted by tscfitness on July 3, 2009

Day 9 (Tuesday) Plyometrics (including bonus round)…..Worked out in WOWY with Lana.  Got a late start, but got ‘er done, as Larry The Cable Guy would say.  :)

Day 10 (Wednesday) Shoulders & Arms (including bonus round) and Ab Ripper X…..Accomplished 70 chair dips, 144 side tri-rises and 358 ARX.

Day 11 (Thursday) Yoga X…..I started kinda late and didn’t finish until after 10:30PM.  :(

Day 12 (Friday) Legs & Back and Ab Ripper X…..89 total pull-ups and 364 ARX.  Protein shake time! :)

Ran an errand to the grocery store on my bicycle.  It was nice because it’s cold here today, only 100 degrees.  :)

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