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    • completed a 64+ minute upper body weight lifting circuit (3 times through) & TM. In zone 59.0%, 127 avg. heart rate and burned 604 calories. 1 day ago
    • completed a 6:45 a.m. 57:24 minute bicycle ride. 14.95 miles at 15.5 MPH. In the zone 96.9%, 134 average heart rate and burned 634 calories. 1 day ago
    • completed a 7:00 a.m. 67:25 minute bicycle ride. 16.80 miles at 14.8 MPH. In the zone 95.6%, 139 average heart rate and burned 809 calories. 3 days ago
    • is fixin' to go have dinner with his baby girl. She's treating me to a belated birthday dinner, just the two of us, I don't know where. :) 3 days ago
    • completed a 47+ minute upper body weight lifting circuit (3 times thru) and run. In zone 61.5%, 123 avg. heart rate and burned 423 calories. 3 days ago
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P90X Reloaded (round 2) – Days 13 & 14

Posted by tscfitness on July 5, 2009

Day 13 (Saturday) Kenpo X…..KX was good this week.  As you’d expect, this far into Round 2, I’ve really got it down.  I’m sorry guys, but I seem to have writer’s block this week.  I’m sure you can tell, based on the last few posts.  I will try to expand more this coming week.

Day 14 (Sunday) X Stretch…..Instead of XS, I went for a bicycle ride.  Even though I went at dusk, it was still pretty hot, but at least there was no DIRECT sunlight to deal with.  It was, of course, windy, APU (as per usual).

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