Day 3 (Wednesday) Shoulders & Arms and Ab Ripper X, including the bonus….78 chair dips, 160 side tri-rises and 362 ab exercises. Vanilla protein shake and blueberries time!
Archive for September, 2009
P90X Trifecta (round 3) – Day 3
Posted by tscfitness on September 30, 2009
Posted in Uncategorized | Tagged: ab ripper x, abs, beach body, beachbody, fitness, p90x, tony horton, weight loss, workout | Leave a Comment »
Insanity Round 1 – Day 1
Posted by tscfitness on September 29, 2009
Day 1 (Tuesday) Fit Test…..OMG what a cardio workout! I did 124 Switch Kicks, 56 Power Jacks, 103 Power Knees, 34 Power Jumps, 9 Globe Jumps, 12 Suicide Jumps, 20 Push-up Jacks and 50 Low Plank Obliques.
Posted in Uncategorized | Tagged: beach body, beachbody, fit test, fitness, insanity, shawn t, weight loss, workout | Leave a Comment »
P90X Trifecta (round 3) – Day 1
Posted by tscfitness on September 28, 2009
Day 1 (Monday) Chest & Back and Ab Ripper X….139 total push-ups, 28 total pull-ups and 360 ab exercises. Push-ups (12 sets of 6 versions) were chest-to-floor and pull-ups (6 sets of 3 versions) were straight arms at the bottom. I’m seeking perfection, thank you very large. 
Push-ups included: standard, military, wide fly, decline, diamond and dive-bomber. Pull-ups included: wide front, reverse grip and closed grip overhand. It’s good to be back at it after a week of playing with Great White Sharks at Isla Guadalupe, Mexico.
Posted in Uncategorized | Tagged: ab ripper x, abs, beach body, beachbody, fitness, p90x, tony horton, weight loss, workout | Leave a Comment »
P90X Reloaded (round 2) – Days 85-91
Posted by tscfitness on September 28, 2009
RECOVERY WEEK
Day 85 (Monday) Yoga X…..Ya just gotta love the first (killer) 50 minutes and the Yoga Belly 7.
Day 86 (Tuesday) Core Synergistics, including the bonus…..79 total push-ups (4 versions) and 68 total side hip raises.
Oh yeah…..FINALLY…..a morning in the 60s here in Vegas!
I completed a little (night) bicycle ride just before bed. It felt good to be out there, just me, the bike and the tunes. Average speed 15.2.
Day 87 (Wednesday) Kenpo X (Karate)…..Done! That’s all I have to say about that.
Day 88 (Thursday) X Stretch…..Sorry kids, but I didn’t do it. I don’t feel like XS is all that big a deal anyway.
Day 89 (Friday) Core Synergistics, including the bonus…..87 total push-ups (4 versions) and 70 total side hip raises.
Day 90 (Saturday) Yoga X…..All done. “After” pictures tomorrow.
I completed a 12-mile (errand) bicycle ride this morning. My average speed was 15.8. That includes uphill. I got a haircut and a tan, gotta look good for the Great White Sharks Monday!
Day 91 (Sunday) X Stretch…..Skipped it.
I completed a 14-mile errand bicycle ride this morning.
Posted in Uncategorized | Tagged: beach body, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, stretch, tony horton, weight loss, workout, yoga | Leave a Comment »
P90X Reloaded (round 2) – Days 83 & 84
Posted by tscfitness on September 13, 2009
Day 83 (Saturday) Kenpo X…..Glorious 5:25 AM start to my day. Time for a bicycle ride and my daughter’s birthday party.
I completed an early-morning bicycle ride to run some errands. Felt so good to be out before the heat and the idiot Vegas drivers.
Day 84 (Sunday) X Stretch…..Instead, I completed a 13.67-mile errand bicycle ride at night. I crushed it in the wind and uphill with an average speed of 15.0 MPH! I’m a beast!
Posted in Uncategorized | Tagged: beach body, beachbody, bicycling, bike, biking, cycling, fitness, karate, p90x, tony horton, weight loss, workout | Leave a Comment »
P90X Reloaded (round 2) – Days 78-82
Posted by tscfitness on September 11, 2009
Day 78 (Monday) Chest, Shoulder & Triceps and Ab Ripper X…..218 total push-ups (9 types) and 366 ab exercises. Nice 6:30 AM start to my day.
Day 79 (Tuesday) Plyometrics, including the bonus…..I’m glad to say that hangin’ with Domi is now all in a day’s work, no biggie.
Day 80 (Wednesday) Yoga X…..I switched the days for YX (Thursday) and Back & Biceps (Wednesday) because I did YX with 702FitClub today.
Day 81 (Thursday) Back & Biceps and Ab Ripper X…..85 total pull-ups (6 types) and 368 ab exercises. Sweet 6:30 AM start.
On a personal note…..today is my baby girl’s birthday, happy birthday, Sweetie!
Day 82 (Friday) Legs & Back and Ab Ripper X…..150 total pull-ups (8 sets of 4 versions) and 372 ab exercises! Yes sir!
I completed an errand bicycle ride in the glorious Las Vegas heat, thank you very large.
Posted in Uncategorized | Tagged: ab ripper x, abs, beach body, beachbody, bicycling, bike, biking, cardio, cycling, fitness, p90x, plyometrics, tony horton, weight loss, workout, yoga | Leave a Comment »
P90X Reloaded (round 2) – Days 74-77
Posted by tscfitness on September 7, 2009
Day 74 (Thursday) Yoga X…..Well, I did the 1st 50 minutes anyways. I actually counted the push-ups today, if you were wondering, it’s 50.
Day 75 (Friday) Legs & Back and Ab Ripper X…..142 total pull-ups and 370 ab exercises. Curse you, Balance Lunges!
Day 76 (Saturday) Kenpo X…..Nice 7:00 AM workout! I’m sorry, but “Mr. Wesley Idol” is a big doofus. He’s always off on the count and when they show him only, it tends to mess me up.
Day 77 (Sunday) X Stretch…..For my XS, I went for a bicycle ride.
I completed a 14-mile (errand) bicycle ride, started at 6:50 AM. Got up to 35 MPH on a steep downhill. The temperature was only 75 when I left.
Posted in Uncategorized | Tagged: ab ripper x, abs, beach body, beachbody, bicycling, bike, biking, cardio, cycling, fitness, karate, p90x, stretch, tony horton, weight loss, workout, yoga | Leave a Comment »
P90X Reloaded (round 2) – Days 71-73
Posted by tscfitness on September 2, 2009
Day 71 (Monday) Chest & Back and Ab Ripper X…..69 total pull-ups, 330 push-ups and 368 ab exercises! Brought it, Baby!
Day 72 (Tuesday) Plyometrics, including the bonus…..Domi ain’t nothin’, I hung with the boy throughout!
Day 73 (Wednesday) Shoulders & Arms and Ab Ripper X, including the bonus…..76 total chair dips, 156 total side tri-rises and 368 ab exercises, plus all the other goodies.
I completed a 6:30 AM bicycle ride. The temperature and the traffic were not too bad. I had to clear my mind for today’s upcoming events. I’m ready, BRING IT!!
Posted in Uncategorized | Tagged: ab ripper x, abs, beach body, beachbody, bicycling, bike, biking, cardio, cycling, fitness, p90x, plyometrics, tony horton, weight loss, workout | Leave a Comment »
