P90X Trifecta (round 3) – Day 3

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completed a 64+ minute upper body weight lifting circuit (3 times through) & TM. In zone 59.0%, 127 avg. heart rate and burned 604 calories. 1 day ago

completed a 6:45 a.m. 57:24 minute bicycle ride. 14.95 miles at 15.5 MPH. In the zone 96.9%, 134 average heart rate and burned 634 calories. 1 day ago

completed a 7:00 a.m. 67:25 minute bicycle ride. 16.80 miles at 14.8 MPH. In the zone 95.6%, 139 average heart rate and burned 809 calories. 3 days ago

is fixin' to go have dinner with his baby girl. She's treating me to a belated birthday dinner, just the two of us, I don't know where. :) 3 days ago

completed a 47+ minute upper body weight lifting circuit (3 times thru) and run. In zone 61.5%, 123 avg. heart rate and burned 423 calories. 3 days ago