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Fitness, P90X & Beachbody

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    • compl. 55 min. on the TM last night in Dnvr. 3.4 MPH at a 13.0% incline, 3.09 miles. In zone 99.0%, 140 avg. heart rate and burned 691 cal. 14 hours ago
    • completed a 36-minute upper body weight lifting circuit (3 times thru). In the zone 83.4%, 126 average heart rate and burned 372 calories. 2 days ago
    • completed 42 minutes on the treadmill. 3.4 MPH at a 13.25% incline, 2.33 miles. In zone 97.7%, 142 avg. heart rate and burned 537 calories. 2 days ago
    • also dropped 21 pounds in 2 months! :) 3 days ago
    • completed a 33-minute upper body weight lifting circuit (3 times thru). In zone % stunk, only 110 avg. heart rate and burned 218 calories. 3 days ago

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P90X Trifecta (round 3) – Day 3

Posted by tscfitness on September 30, 2009

Day 3 (Wednesday) Shoulders & Arms and Ab Ripper X, including the bonus….78 chair dips, 160 side tri-rises and 362 ab exercises.  Vanilla protein shake and blueberries time!

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