P90X Trifecta (round 3) – Day 3

Follow Me On Twitter

completed 50 min. on the TM @ 6:50AM. 3.4 MPH at a 11.0% incline, 2.77 miles. In zone 99.96%, 137 average heart rate and burned 580 calories 1 day ago

completed 46 minutes on the treadmill. 3.4 MPH at 11.0% incline, 2.58 miles. In zone 95.1%, 130 average heart rate and burned 504 calories. 1 day ago

completed 47 minutes on TM. 3.4 MPH at 11.0% incline, 2.65 miles. In zone 99.6%, 129 average heart rate and burned 511 calories (last nite). 2 days ago

completed a (5:30 AM) 40-min. workout with our Personal Trainer. In the zone 81.2% of the time, 128 average heart rate and burned 421 cal. 4 days ago

completed a 60-minute workout with our Personal Trainer. In the zone 74.7% of the time, 131 average heart rate and burned 639 calories. 4 days ago