P90X Trifecta (round 3) – Day 3
Posted by tscfitness on September 30, 2009
Day 3 (Wednesday) Shoulders & Arms and Ab Ripper X, including the bonus….78 chair dips, 160 side tri-rises and 362 ab exercises. Vanilla protein shake and blueberries time!
Posted by tscfitness on September 30, 2009
Day 3 (Wednesday) Shoulders & Arms and Ab Ripper X, including the bonus….78 chair dips, 160 side tri-rises and 362 ab exercises. Vanilla protein shake and blueberries time!