Fitness After P90X – Days 22-28
Posted by tscfitness on January 25, 2010
Day 22 (Monday)….completed a 50-minute circuit (3 times through) with our Personal Trainer, upper body and core. In the zone 96% of the time, 146 average heart rate and burned 681 calories.
Day 23 (Tuesday)….sorry kids, I was sick today, but I’ll make up for it tomorrow.
Day 24 (Wednesday)….as promised, I crushed it today. We completed a 65-minute cardio. circuit (10 times through) with our Personal Trainer. In the zone 98.7%, 151 average heart rate and burned 939 calories. I also completed a 20-minute upper body weight lifting circuit (3 times through). In the zone 96.4% of the time, 133 average heart rate and burned 231 calories.
Day 25 (Thursday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at a 12.0% incline, 2.41 miles. In the zone 98.8%, 146 average heart rate and burned 556 calories.
Day 26 (Friday)….It was a busy morning at the gym today. We’re traveling to my daughter’s cheer competition tomorrow (in Phoenix), so we had to load-up on the workouts today. 
We completed a 53-minute circuit (3 times through) with our Personal Trainer, entire body workout. In the zone 92.7% of the time, 145 average heart rate and burned 698 calories. I also completed a 16-minute upper body weight lifting circuit (3 times through). In the zone 87.6%, 129 average heart rate and burned 165 calories. ALSO completed 43 minutes on the treadmill with Lana. 3.4 MPH at a 10.75% (average) incline, 2.39 miles. In the zone 99.8% of the time, 155 average heart rate and burned 608 calories.
Day 27 (Saturday)…..nothing today, traveling to (and from) Phoenix for my daughter’s cheer competion.
Day 28 (Sunday)…..again, nothing today, football Baby!
