TSCFitness.com

Fitness, P90X & Beachbody

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    • compl. 55 min. on the TM last night in Dnvr. 3.4 MPH at a 13.0% incline, 3.09 miles. In zone 99.0%, 140 avg. heart rate and burned 691 cal. 14 hours ago
    • completed a 36-minute upper body weight lifting circuit (3 times thru). In the zone 83.4%, 126 average heart rate and burned 372 calories. 2 days ago
    • completed 42 minutes on the treadmill. 3.4 MPH at a 13.25% incline, 2.33 miles. In zone 97.7%, 142 avg. heart rate and burned 537 calories. 2 days ago
    • also dropped 21 pounds in 2 months! :) 3 days ago
    • completed a 33-minute upper body weight lifting circuit (3 times thru). In zone % stunk, only 110 avg. heart rate and burned 218 calories. 3 days ago
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Archive for February, 2010

Fitness After P90X – Days 50-56

Posted by tscfitness on February 22, 2010

Day 50 (Monday)….completed a 5:00AM, 57-minute all-body workout with our Personal Trainer.  In the zone 84.1% of the time, 132 average heart rate and burned 637 calories.

Day 51 (Tuesday)….completed a 60-minute upper-body workout with our Personal Trainer.  In the zone 71.5%, 129 average heart rate and burned 627 calories.  Also completed 46 minutes on the treadmill.  3.4 MPH at a 11.5% incline, 2.55 miles.  In the zone 99.4% of the time, 143 average heart rate and burned 592 calories.  I felt so strong today!

Day 52 (Wednesday)….completed a 54-minute leg workout with our Personal Trainer.  In the zone 71.1% of the time, 126 average heart rate and burned 539 calories.

Day 53 (Thursday)….completed a 42-minute (evening, chilly) bicycle ride.  10.43 miles at 15.0 average MPH.  In the zone 95.4%, 136 average heart rate and burned 499 calories.

Day 54 (Friday)….completed a 40-minute (night) bicycle ride to/from the gym.  9.33 miles at 14.1 average MPH.  In the zone 95.2% of the time, 140 average heart rate and burned 513 calories.  I also completed a 30-minute upper body weight lifting circuit (3 times through).  In the zone 73.6%, 123 average heart rate and burned 296 calories.

Day 55 (Saturday)….completed a 40-minute (morning, chilly) bicycle ride.  9.24 miles at 13.7 average MPH.  In the zone 97.5% of the time, 137 average heart rate and burned 481 calories.

Day 56 (Sunday)….completed 42 minutes on the treadmill with Lana.  3.4 MPH at a 12.0% incline, 2.36 miles.  In the zone 97.4%, 134 average heart rate and burned 487 calories.

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Fitness After P90X – Days 43-49

Posted by tscfitness on February 15, 2010

Day 43 (Monday)….completed nada, sorry kids, I was recovering from the weekend in California for my daughter’s cheer competition.  I’ll make-up for it tomorrow.

Day 44 (Tuesday)….completed a 60-minute workout with our Personal Trainer.  In the zone 69.5% of the time, 127 average heart rate and burned 586 calories.  I also completed 42 minutes on the treadmill.  3.4 MPH at a 11.0% incline, 2.35 miles.  In the zone 99.1%, 143 average heart rate and burned 548 calories.

Day 45 (Wednesday)….completed a 50-minute leg workout with our Personal Trainer.  In the zone 76.5% of the time, 131 average heart rate and burned 546 calories.

Day 46 (Thursday)….completed 44 minutes on the treadmill.  3.4 MPH at a 11.0% incline, 2.46 miles.  In the zone 97.8%, 135 average heart rate and burned 517 calories.

Day 47 (Friday)….completed a 55-minute upper body workout with our Personal Trainer. In the zone 65.7% of the time, 123 average heart rate and burned 512 calories.

Day 48 (Saturday)….completed a 40-minute bicycle ride to/from the gym.  9.51 miles at 14.1 average MPH.  In the zone 97.7%, 152 average heart rate and burned 633 calories.  I also completed 28 minutes on the TrekMill with Lana and our Personal Trainer.  In zone 82.7% of the time, 136 average heart rate and burned 328 calories.

Day 49 (Sunday)….completed a 56-minute (early, chilly) bicycle ride.  14.06 miles at 14.9 average MPH.  In zone 98.8%, 143 average heart rate and burned 737 calories.

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Fitness After P90X – Days 36-42

Posted by tscfitness on February 7, 2010

Day 36 (Monday)….completed a 71-minute workout with our Personal Trainer.  In the zone 77.8% of the time, 129 average heart rate and burned 757 calories.  I had a low “in the zone” percentage because I had to wait for my machines to be available.  I think all the new year’s resolution people who quit, restarted today (Feb. 1st).  Grumble, grumble.

Day 37 (Tuesday)….completed 45 minutes on the treadmill with Lana.  3.4 MPH at a 12.375% incline, 2.42 miles.  In the zone 99.5%, 140 average heart rate and burned 512 calories.

Day 38 (Wednesday)….completed a 60-minute workout with our Personal Trainer.  In the zone 74.7% of the time, 131 average heart rate and burned 639 calories.

Day 39 (Thursday)….completed a (5:30 AM) 40-minute workout with our Personal Trainer.  In the zone 81.2% of the time, 128 average heart rate and burned 421 calories.

Day 40 (Friday)….completed 47 minutes on the treadmill.  3.4 MPH at a 11.0% incline, 2.65 miles.  In the zone 99.6%, 129 average heart rate and burned 511 calories.

Day 41 (Saturday)….completed 46 minutes on the treadmill with Lana.  3.4 MPH at a 11.0% incline, 2.58 miles.  In zone 95.1% of the time, 130 average heart rate and burned 504 calories.

Day 42 (Sunday)….completed 50 minutes on the treadmill @ 6:50AM.  3.4 MPH at a 11.0% incline, 2.77 miles.  In the zone 99.96%, 137 average heart rate and burned 580 calories.  I’m down 13 pounds (with my Personal Trainer) in one month!

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