Posted by tscfitness on February 22, 2010
Day 50 (Monday)….completed a 5:00AM, 57-minute all-body workout with our Personal Trainer. In the zone 84.1% of the time, 132 average heart rate and burned 637 calories.
Day 51 (Tuesday)….completed a 60-minute upper-body workout with our Personal Trainer. In the zone 71.5%, 129 average heart rate and burned 627 calories. Also completed 46 minutes on the treadmill. 3.4 MPH at a 11.5% incline, 2.55 miles. In the zone 99.4% of the time, 143 average heart rate and burned 592 calories. I felt so strong today!
Day 52 (Wednesday)….completed a 54-minute leg workout with our Personal Trainer. In the zone 71.1% of the time, 126 average heart rate and burned 539 calories.
Day 53 (Thursday)….completed a 42-minute (evening, chilly) bicycle ride. 10.43 miles at 15.0 average MPH. In the zone 95.4%, 136 average heart rate and burned 499 calories.
Day 54 (Friday)….completed a 40-minute (night) bicycle ride to/from the gym. 9.33 miles at 14.1 average MPH. In the zone 95.2% of the time, 140 average heart rate and burned 513 calories. I also completed a 30-minute upper body weight lifting circuit (3 times through). In the zone 73.6%, 123 average heart rate and burned 296 calories.
Day 55 (Saturday)….completed a 40-minute (morning, chilly) bicycle ride. 9.24 miles at 13.7 average MPH. In the zone 97.5% of the time, 137 average heart rate and burned 481 calories.
Day 56 (Sunday)….completed 42 minutes on the treadmill with Lana. 3.4 MPH at a 12.0% incline, 2.36 miles. In the zone 97.4%, 134 average heart rate and burned 487 calories.
Posted in Uncategorized | Tagged: abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, jog, p90x, personal trainer, run, stairmaster, stretch, tony horton, treadmill, walk, weight lifting, weight loss, workout | Leave a Comment »
Posted by tscfitness on February 15, 2010
Day 43 (Monday)….completed nada, sorry kids, I was recovering from the weekend in California for my daughter’s cheer competition. I’ll make-up for it tomorrow.
Day 44 (Tuesday)….completed a 60-minute workout with our Personal Trainer. In the zone 69.5% of the time, 127 average heart rate and burned 586 calories. I also completed 42 minutes on the treadmill. 3.4 MPH at a 11.0% incline, 2.35 miles. In the zone 99.1%, 143 average heart rate and burned 548 calories.
Day 45 (Wednesday)….completed a 50-minute leg workout with our Personal Trainer. In the zone 76.5% of the time, 131 average heart rate and burned 546 calories.
Day 46 (Thursday)….completed 44 minutes on the treadmill. 3.4 MPH at a 11.0% incline, 2.46 miles. In the zone 97.8%, 135 average heart rate and burned 517 calories.
Day 47 (Friday)….completed a 55-minute upper body workout with our Personal Trainer. In the zone 65.7% of the time, 123 average heart rate and burned 512 calories.
Day 48 (Saturday)….completed a 40-minute bicycle ride to/from the gym. 9.51 miles at 14.1 average MPH. In the zone 97.7%, 152 average heart rate and burned 633 calories. I also completed 28 minutes on the TrekMill with Lana and our Personal Trainer. In zone 82.7% of the time, 136 average heart rate and burned 328 calories.
Day 49 (Sunday)….completed a 56-minute (early, chilly) bicycle ride. 14.06 miles at 14.9 average MPH. In zone 98.8%, 143 average heart rate and burned 737 calories.
Posted in Uncategorized | Tagged: abs, beachbody, bicycling, bike, biking, cardio, cycling, fitness, jog, p90x, personal trainer, run, stairmaster, tony horton, treadmill, walk, weight lifting, weight loss, workout | Leave a Comment »
Posted by tscfitness on February 7, 2010
Day 36 (Monday)….completed a 71-minute workout with our Personal Trainer. In the zone 77.8% of the time, 129 average heart rate and burned 757 calories. I had a low “in the zone” percentage because I had to wait for my machines to be available. I think all the new year’s resolution people who quit, restarted today (Feb. 1st). Grumble, grumble.
Day 37 (Tuesday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at a 12.375% incline, 2.42 miles. In the zone 99.5%, 140 average heart rate and burned 512 calories.
Day 38 (Wednesday)….completed a 60-minute workout with our Personal Trainer. In the zone 74.7% of the time, 131 average heart rate and burned 639 calories.
Day 39 (Thursday)….completed a (5:30 AM) 40-minute workout with our Personal Trainer. In the zone 81.2% of the time, 128 average heart rate and burned 421 calories.
Day 40 (Friday)….completed 47 minutes on the treadmill. 3.4 MPH at a 11.0% incline, 2.65 miles. In the zone 99.6%, 129 average heart rate and burned 511 calories.
Day 41 (Saturday)….completed 46 minutes on the treadmill with Lana. 3.4 MPH at a 11.0% incline, 2.58 miles. In zone 95.1% of the time, 130 average heart rate and burned 504 calories.
Day 42 (Sunday)….completed 50 minutes on the treadmill @ 6:50AM. 3.4 MPH at a 11.0% incline, 2.77 miles. In the zone 99.96%, 137 average heart rate and burned 580 calories. I’m down 13 pounds (with my Personal Trainer) in one month!
Posted in Uncategorized | Tagged: abs, beach body, cardio, fitness, jog, p90x, personal trainer, stairmaster, stretch, tony horton, treadmill, walk, weight lifting, weight loss, workout | Leave a Comment »
