Fitness After P90X – Days 36-42
Posted by tscfitness on February 7, 2010
Day 36 (Monday)….completed a 71-minute workout with our Personal Trainer. In the zone 77.8% of the time, 129 average heart rate and burned 757 calories. I had a low “in the zone” percentage because I had to wait for my machines to be available. I think all the new year’s resolution people who quit, restarted today (Feb. 1st). Grumble, grumble.
Day 37 (Tuesday)….completed 45 minutes on the treadmill with Lana. 3.4 MPH at a 12.375% incline, 2.42 miles. In the zone 99.5%, 140 average heart rate and burned 512 calories.
Day 38 (Wednesday)….completed a 60-minute workout with our Personal Trainer. In the zone 74.7% of the time, 131 average heart rate and burned 639 calories.
Day 39 (Thursday)….completed a (5:30 AM) 40-minute workout with our Personal Trainer. In the zone 81.2% of the time, 128 average heart rate and burned 421 calories.
Day 40 (Friday)….completed 47 minutes on the treadmill. 3.4 MPH at a 11.0% incline, 2.65 miles. In the zone 99.6%, 129 average heart rate and burned 511 calories.
Day 41 (Saturday)….completed 46 minutes on the treadmill with Lana. 3.4 MPH at a 11.0% incline, 2.58 miles. In zone 95.1% of the time, 130 average heart rate and burned 504 calories.
Day 42 (Sunday)….completed 50 minutes on the treadmill @ 6:50AM. 3.4 MPH at a 11.0% incline, 2.77 miles. In the zone 99.96%, 137 average heart rate and burned 580 calories. I’m down 13 pounds (with my Personal Trainer) in one month!
