TSCFitness.com

Fitness, P90X & Beachbody

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    • compl. 55 min. on the TM last night in Dnvr. 3.4 MPH at a 13.0% incline, 3.09 miles. In zone 99.0%, 140 avg. heart rate and burned 691 cal. 14 hours ago
    • completed a 36-minute upper body weight lifting circuit (3 times thru). In the zone 83.4%, 126 average heart rate and burned 372 calories. 2 days ago
    • completed 42 minutes on the treadmill. 3.4 MPH at a 13.25% incline, 2.33 miles. In zone 97.7%, 142 avg. heart rate and burned 537 calories. 2 days ago
    • also dropped 21 pounds in 2 months! :) 3 days ago
    • completed a 33-minute upper body weight lifting circuit (3 times thru). In zone % stunk, only 110 avg. heart rate and burned 218 calories. 3 days ago
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Contact Me

Interested in a Beachbody program, but don’t know which one is right for you?  Want a simple to follow healthy meal plan?  Want to learn more about how healthy eating and nutritional supplements can help you reach your fitness goals?  Contact me I’ll get you started on the fitness journey of a lifetime!

You can also leave me a reply/comment below.

2 Responses to “Contact Me”

  1. trueentrepreneur said

    Great job with the website. I like the design I’m starting with the power p90 then moving onto the p90x and p90x plus.

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