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  • compl. 55 min. on the TM last night in Dnvr. 3.4 MPH at a 13.0% incline, 3.09 miles. In zone 99.0%, 140 avg. heart rate and burned 691 cal. 14 hours ago
  • completed a 36-minute upper body weight lifting circuit (3 times thru). In the zone 83.4%, 126 average heart rate and burned 372 calories. 2 days ago
  • completed 42 minutes on the treadmill. 3.4 MPH at a 13.25% incline, 2.33 miles. In zone 97.7%, 142 avg. heart rate and burned 537 calories. 2 days ago
  • also dropped 21 pounds in 2 months! :) 3 days ago
  • completed a 33-minute upper body weight lifting circuit (3 times thru). In zone % stunk, only 110 avg. heart rate and burned 218 calories. 3 days ago

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2 Responses to “Contact Me”

1. 

   trueentrepreneur said

   July 24, 2009 at 8:54 pm

   Great job with the website. I like the design I’m starting with the power p90 then moving onto the p90x and p90x plus.

   Reply
   • 

     tscfitness said

     July 25, 2009 at 6:43 pm

     Thx for the compliment. If you need any advice, please ask.

     Reply