• Follow Me On Twitter

  • completed a 64+ minute upper body weight lifting circuit (3 times through) & TM. In zone 59.0%, 127 avg. heart rate and burned 604 calories. 1 day ago
  • completed a 6:45 a.m. 57:24 minute bicycle ride. 14.95 miles at 15.5 MPH. In the zone 96.9%, 134 average heart rate and burned 634 calories. 1 day ago
  • completed a 7:00 a.m. 67:25 minute bicycle ride. 16.80 miles at 14.8 MPH. In the zone 95.6%, 139 average heart rate and burned 809 calories. 3 days ago
  • is fixin' to go have dinner with his baby girl. She's treating me to a belated birthday dinner, just the two of us, I don't know where. :) 3 days ago
  • completed a 47+ minute upper body weight lifting circuit (3 times thru) and run. In zone 61.5%, 123 avg. heart rate and burned 423 calories. 3 days ago

• Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.com

• Success Stories
• Watch videos at Vodpod and other videos from this collection.

• Archives

  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009

2 Responses to “Contact Me”

1. 

   trueentrepreneur said

   July 24, 2009 at 8:54 pm

   Great job with the website. I like the design I’m starting with the power p90 then moving onto the p90x and p90x plus.

   Reply
   • 

     tscfitness said

     July 25, 2009 at 6:43 pm

     Thx for the compliment. If you need any advice, please ask.

     Reply