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Fitness, P90X & Beachbody

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    • compl. 55 min. on the TM last night in Dnvr. 3.4 MPH at a 13.0% incline, 3.09 miles. In zone 99.0%, 140 avg. heart rate and burned 691 cal. 14 hours ago
    • completed a 36-minute upper body weight lifting circuit (3 times thru). In the zone 83.4%, 126 average heart rate and burned 372 calories. 2 days ago
    • completed 42 minutes on the treadmill. 3.4 MPH at a 13.25% incline, 2.33 miles. In zone 97.7%, 142 avg. heart rate and burned 537 calories. 2 days ago
    • also dropped 21 pounds in 2 months! :) 3 days ago
    • completed a 33-minute upper body weight lifting circuit (3 times thru). In zone % stunk, only 110 avg. heart rate and burned 218 calories. 3 days ago

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Nutrition

Beachbody Nutrition


Support your body’s optimal health so that you feel as good inside as you look outside.

slimmingformulaSlimming Formula Lose almost 30% more fat with our unique blend of pyruvate and green tea extract—proven to help you significantly increase weight loss and improve exercise endurance.

activit_metabolism1ActiVit Metabolism Formula Get the high-quality vitamins, minerals, and antioxidants your body needs to stay healthy while reaching your fitness and weight loss goals.

2dayff_van_guide12 Day Fast Formula Lose up to 7 lbs. in 2 days with our creamy, delicious shake! You’ll reduce cravings and start burning off that hard-to-lose fat.

mealreplacementshakeMeal Replacement Shake Enjoy this creamy, delicious, low-calorie meal in a glass when you’re on the go! Its balanced mix of carbs, fats, and proteins provides sustained energy and satisfies your appetite.

performancefomulaPerformance Formula Increase energy, aid fat loss, work out harder, and recover faster.

p90x_recovery_drinkP90X Recovery Drink Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!